Discover the path to holistic wellness with Qi Garden Wellness online courses. Each 8-week course is thoughtfully designed to guide you on a unique journey of transformation and growth, based on your own unique fitness / wellness goals and interests.

 

Whether you're looking to Cleanse & Release with yoga, breathwork, and qigong, build Strength & Endurance with dynamic yoga and calisthenics exercises, or enhance your Flexibility & Mobility with a blend of yoga, mobility exercises, and tai chi, our courses cater to every need. Perhaps you would like to find increased relaxation and flow in your life with Relax & Flow, combining gentle yoga and tai chi to harmonize and free up your energy, or maybe you'd like to rejuvenate and refresh with Nurture & Restore, focusing on restorative practices like restorative yoga, breathwork, and nurturing qigong. Or perhaps you are feeling inspired to dive deeper into your meditation practice with Meditation & Integration, exploring different seated and standing meditation practices and approaches to help cultivate inner calmness, clarity, and insight. 

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Each course offers live Zoom sessions, comprehensive resources, expert guidance, and exclusive community support to help you achieve your fitness / wellness goals. With small class sizes ensuring personalized attention, you're set for a transformative experience, whether you're a seasoned practitioner or a complete beginner!