In Person Private Sessions
I'm currently living in the SF Bay Area. All of the wellness services that I offer online via virtual sessions can also be offered 'In Person' at a slightly higher rate. For anyone living in the South Bay Area looking to set up any in person private sessions with me, please feel free to reach out and contact me, or schedule a free 30 minute fitness / wellness consultation with me via Zoom. This will help to get more clear on your areas of interest, any injuries or personal challenges you might be working with, as well as your personal fitness / wellness goals and aspirations moving forward.
Each in person session will last one hour, and we can correspond by email in regard to the specific dates and times that work best for you. ​For any individuals who have already corresponded with me in regard to 'In Person Sessions' (not online sessions) and are ready to pay, please use the pay button below to pay via debit or credit card. Thank You!
Also, for any groups or companies based in the Bay Area looking to potentially hire me to offer private group sessions of any of my services, please feel free to reach out for more information!
I'm also currently offering the following public classes listed below...
Public Classes
Monday
11am - noon Chen Taiji (No class on 11/10)
Sharon Park (1100 Monte Rosa Drive, Menlo Park, CA)
(Class meets in the grass area across from the jungle gym, weather permitting... please check the website for any updates)
(Focus will be on the Chen Taiji 'Silk Reeling Exercises', Chen Taiji 48 Form, and other misc. Chen Taiji exercises)
* Class is donation-based, with a $10 - $20 suggested donation. Donations are not required, though always appreciated!
To make a donation for the class, please click the amount you'd like to donate below...
12:45 - 2pm Qigong
Cañada College Athletic Center
(Hunyuan Qigong, Wuji Qigong, and other misc. Qigong exercises to gently release tension in the body, calm the nervous system, quiet the mind, integrate, and nurture the energy within the body, ultimately supporting health, immunity, and vitality)
5:45 - 7pm Slow Flow Vinyasa Yoga
Movement (Sunnyvale)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Wednesday
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10:00 - 11:15am Chen Taiji
Cañada College Athletic Center
(Chen Taiji 'Silk Reeling Exercises', Laojia Yilu Form, and other misc. Chen Taiji exercises)
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7:30 - 8:45pm Chen Taiji
(Chen Taiji 'Silk Reeling Exercises', Chen Taiji 48 Form, other misc. Chen Taiji exercises, and misc. Qigong exercises)
Thursday
10:30 - 11:45am HIIT + Qigong
(This dynamic class blends the energizing intensity of High-Intensity Interval Training (HIIT) with the calming, restorative power of Qigong. First half of class focuses on building strength, stamina, and cardiovascular health through HIIT style exercises, and second half moves into flowing and centering Qigong movements, breathwork, and seated meditation)
Friday
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10:00 - 11:15am Chen Taiji
Cañada College Athletic Center
(Chen Taiji 'Silk Reeling Exercises', Laojia Yilu Form, and other misc. Chen Taiji exercises)​
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5:45 - 6:45pm Vinyasa Flow Yoga
Movement (Sunnyvale)
(A more active and flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)​​​​​
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Sunday
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10 - 11am Vinyasa Flow Yoga
Movement (Mountain View)
(A more active and flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
