In Person Private Sessions
I'm currently living in the SF Bay Area. All of the wellness services that I offer online via virtual sessions can also be offered 'In Person' at a slightly higher rate. For anyone living in the South Bay Area looking to set up any in person private sessions with me, please feel free to reach out and contact me, or schedule a free 30 minute fitness / wellness consultation with me via Zoom. This will help to get more clear on your areas of interest, any injuries or personal challenges you might be working with, as well as your personal fitness / wellness goals and aspirations moving forward.
Each in person session will last one hour, and we can correspond by email in regard to the specific dates and times that work best for you. ​For any individuals who have already corresponded with me in regard to 'In Person Sessions' (not online sessions) and are ready to pay, please use the pay button below to pay via debit or credit card. Thank You!
Also, for any groups or companies based in the Bay Area looking to potentially hire me to offer private group sessions of any of my services, please feel free to reach out for more information!
I'm also currently offering the following public classes listed below...
Public Classes
Monday
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12:45 - 2pm Qigong
Cañada College Athletic Center
(Hunyuan Qigong, Wuji Qigong, and other misc. Qigong exercises to gently release tension in the body, calm the nervous system, quiet the mind, integrate, and nurture the energy within the body, ultimately supporting health, immunity, and vitality)
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Tuesday
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7:15 - 8:30pm Slow Flow Vinyasa Yoga (TBA)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
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Wednesday
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10:00 - 11:15am Chen Taiji (TBA)
Cañada College Athletic Center
(Chen Taiji 'Silk Reeling Exercises', Laojia Yilu Form, and other misc. Chen Taiji exercises)
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7:30 - 8:45pm Chen Taiji (TBA)
(Chen Taiji 'Silk Reeling Exercises', Chen Taiji 48 Form, other misc. Chen Taiji exercises, and misc. Qigong exercises)​​​
Thursday
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5:45 - 6:45pm Yoga Foundations (Starts 2/5)
(This class is designed to give an understanding of foundational poses, techniques, and transitions involved in hatha yoga practice. Focus is on proper breathing, awareness, and alignment, and finding increased balance, strength, flexibility, and ease in one's practice)
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7:15 - 8:30pm Slow Flow Vinyasa Yoga (TBA)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
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Friday
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10:00 - 11:15am Chen Taiji (Starts 2/6)
Cañada College Athletic Center
(Chen Taiji 'Silk Reeling Exercises', Laojia Yilu Form, and other misc. Chen Taiji exercises)​​​​​​​​
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Sunday
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10 - 11am Vinyasa Yoga (TBA)
(A dynamic form of yoga linking breath with flowing movement sequences, from one pose to the next. Vinyasa yoga builds strength, stamina, and flexibility, while also having mindfulness of movement.)
