Calming & Centering Breathwork

Service Description

This gentle breathwork session uses yogic and qigong breathing techniques to encourage relaxation, steadiness, and calmness of mind. Techniques are adapted to your experience and can be used as practical tools for settling the body, mind, and nervous system in daily life. Try not to eat anything for at least 1 hour prior to the session. What you will need: Comfortable clothing and something supportive to sit on, like a chair, cushion, or folded yoga blanket