Cleansing & Clearing Breathwork

Service Description

This session is focused on breathwork for strengthening the respiratory system, clearing stagnant energy, and balancing the mind and nervous system. Techniques are introduced progressively and adapted to your comfort and experience level, helping you develop greater respiratory awareness and clarity of mind. Try not to eat anything for at least 2 hours prior to the session. What you will need: Comfortable clothing and something supportive to sit on, like a chair, cushion, or folded yoga blanket