HIIT Workout

Service Description

This dynamic HIIT workout focuses on building strength, stamina, and cardiovascular health. HIIT (High-intensity interval training) is an exercise strategy that alternates short bursts of high intensity exercises with short periods of rest or easy movement. Intensity level can be adjusted to your current fitness level and needs. What you will need: Comfortable athletic clothing, supportive athletic shoes, or barefoot on a yoga or exercise mat, water, and a clear practice area