Mobility Session

Service Description

This session uses controlled movements and targeted exercises to improve usable range of motion throughout the body. We can focus on areas such as the spine, shoulders, hips, knees, and ankles while developing the strength, coordination, and body awareness that support healthy movement. What you will need: Comfortable, movement-friendly clothing, a yoga or exercise mat, and a clear practice area Optional: yoga blocks and/or a resistance band, depending on the session plan, and/or what you have available