Restorative Yoga

Service Description

Restorative Yoga uses comfortable, fully supported postures held for several minutes with the aid of props. The practice minimizes effort and encourages deep rest, gentle stretching, physical release, and mental quiet, with each position arranged to support your body comfortably. What you will need: Comfortable clothing, a yoga mat, a bolster or two firm pillows, two yoga blocks, and one or two blankets