Restorative Yoga

Service Description

Focus is on more gentle stretching, proper breathing, relaxation, and stress relief. - Gentle and supported stretches on the floor, often using misc. props and longer held poses (5 - 15 min) - A more inward focused practice... much of it can be done with eyes closed. - Accessible for all levels - Comfortable workout clothing, yoga mats, yoga blankets, and blocks needed.