Silk Reeling Exercises

Service Description

Silk Reeling exercises use relaxed circular and spiraling movements to coordinate the legs, waist, spine, and arms with the body's center. This session develops joint mobility, whole-body connection, and smooth energy flow while introducing martial art principles that support deeper Chen Taiji practice. What you will need: Comfortable clothing, and a clear, flat practice area. Practice barefoot, or in flat soled athletic shoes.