Slow Flow Vinyasa

Service Description

This slower-paced vinyasa practice links yoga postures and the breath through smooth transitions, while allowing time to refine alignment and movement quality. Attention is on building flexibility, mobility, and strength in the body, as well as having mindfulness of movement. Options and modifications will be provided for your experience level and current needs. What you will need: Comfortable, stretch-friendly clothing and a yoga mat Optional: two yoga blocks, and a yoga blanket