Standing Meditation (Wuji Qigong)

Service Description

Standing Meditation, or Wuji Qigong, combines relaxed, upright postural alignment, with relaxed breathing and steady awareness. The practice develops a relaxed rootedness, physical and energetic integration, and a quiet mind, connecting more deeply to the natural space of awareness that is here. What you will need: Comfortable clothing, and a clear, flat practice area. Practice barefoot, or in flat soled athletic shoes.