Sun Salutations

Service Description

Sun Salutations, or Surya Namaskar, are a flowing sequence of yoga postures synchronized with the breath. This session is both clearing and energizing, as well as helping to develop greater strength and mobility. Sun Salutations can also be modified into a version of the sequence that suits your body, experience, and desired level of intensity. What you will need: Comfortable, stretch-friendly clothing and a yoga mat Optional: two yoga blocks and a yoga blanket