Yin Yoga

Service Description

Focus is on stretching deeper ligaments and connective tissues in the body, using longer held 'passive' stretches on the floor (usually 1 - 5 min per pose). - A more inward focused practice... much of it can be done with eyes closed. - Accessible for all levels (modifications will also be offered, wherever needed) - Comfortable workout clothing, yoga mat, and yoga blanket needed.