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Class Packages

Here you will find a variety of wellness package options, to help you find a program and approach that feels right for you, based on your current needs and interests. 

In the drop-down section of each package is listed some of the potential services that could be included, though this is also adaptable as you can choose and let Ben know if there are any specific areas within the package theme that you'd like to focus on the most. 

It is recommended prior to enrolling, to first schedule a free 30 minute fitness / wellness consultation with Ben via Zoom, to get clear on your areas of interest, any injuries or personal challenges you might be working with, as well as your personal fitness / wellness goals and aspirations moving forward.

  • 5 Session Pack (Cleanse & Release)

    725$
    5 private sessions (via Zoom) focused on cleansing and clearing the body and mind, and releasing stress and tension (Save $150 in total, compared to buying sessions individually)
    Valid for 6 months
    • Cleansing & Clearing Breathwork
    • Surya Namaskar
    • Cleansing & Clearing Qigong

  • 5 Session Pack (Strength & Endurance)

    725$
    5 private sessions (via Zoom) focused on building muscular strength and core stability, and improving overall body conditioning (Save $150 in total, compared to buying sessions individually)
    Valid for 6 months
    • Tai Chi Kickboxing
    • Calisthenics Workout
    • Vinyasa Yoga

  • 5 Session Pack (Flexibility & Mobility)

    725$
    5 private sessions (via Zoom) focused on promoting better flexibility and mobility in the body (Save $150 in total, compared to buying sessions individually)
    Valid for 6 months
    • Yin Yoga
    • Long Life Exercises
    • Chandra Namaskar

  • 5 Session Pack (Relax & Flow)

    725$
    5 private sessions (via Zoom) focused on having increased relaxation, fluidity, coordination, and integration in one's bodily movements (Save $150 in total, compared to buying sessions individually)
    Valid for 6 months
    • Chen Taiji (48 Form)
    • Silk Reeling Exercises
    • Gentle Flow Yoga

  • 5 Session Pack (Nurture & Restore)

    725$
    5 private sessions (via Zoom) focused on providing gentle care for the body and mind, promoting healing, relaxation, and revitalization (Save $150 in total, compared to buying sessions individually)
    Valid for 6 months
    • Hunyuan Qigong
    • Restorative Yoga
    • Calming & Centering Breathwork

  • 5 Session Pack (Meditation-Integration)

    725$
    5 private sessions (via Zoom) focused on cultivating mindfulness, emotional balance, and clarity of awareness (Save $150 in total, compared to buying sessions individually)
    Valid for 6 months
    • Chakra Tuning Meditation
    • Standing Meditation (Wuji Qigong)
    • Guided Seated Meditation

  • 10 Session Pack (Cleanse & Release)

    1,250$
    10 private sessions (via Zoom) focused on cleansing and clearing the body and mind, and releasing stress and tension (Save $500 in total, compared to buying sessions individually)
    Valid for 12 months
    • Cleansing & Clearing Breathwork
    • Surya Namaskar
    • Cleansing & Clearing Qigong

  • 10 Session Pack (Strength & Endurance)

    1,250$
    10 private sessions (via Zoom) focused on building muscular strength and core stability, and improving overall body conditioning (Save $500 in total, compared to buying sessions individually)
    Valid for 12 months
    • Tai Chi Kickboxing
    • Vinyasa Yoga
    • Calisthenics Workout

  • 10 Session Pack (Flexibility & Mobility)

    1,250$
    10 private sessions (via Zoom) focused on promoting better flexibility and mobility in the body (Save $500 in total, compared to buying sessions individually)
    Valid for 12 months
    • Yin Yoga
    • Long Life Exercises
    • Chandra Namaskar

  • 10 Session Pack (Relax & Flow)

    1,250$
    10 private sessions (via Zoom) focused on having increased relaxation, fluidity, coordination, and integration in one's bodily movements (Save $500 in total, compared to buying sessions individually)
    Valid for 12 months
    • Chen Taiji (48 Form)
    • Silk Reeling Exercises
    • Gentle Flow Yoga

  • 10 Session Pack (Nurture & Restore)

    1,250$
    10 private sessions (via Zoom) focused on providing gentle care for the body and mind, promoting healing, relaxation, and revitalization (Save $500 in total, compared to buying sessions individually)
    Valid for 12 months
    • Hunyuan Qigong
    • Restorative Yoga
    • Calming & Centering Breathwork

  • 10 Session Pack (Meditation-Integration)

    1,250$
    10 private sessions (via Zoom) focused on cultivating mindfulness, emotional balance, and clarity of awareness (Save $500 in total, compared to buying sessions individually)
    Valid for 12 months
    • Chakra Tuning Meditation
    • Standing Meditation (Wuji Qigong)
    • Guided Seated Meditation
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