Wellness Services
with Ben Dineen

Customized instruction in Yoga, strength & mobility exercises, qigong, breathwork, meditation, and more... for optimal health & wellbeing.

Since 2002, I have been working with a variety of Bay Area Companies, Fitness / Wellness Facilities, and Yoga Studios, where I have led classes, workshops, and courses in Yoga, Taiji (Tai Chi), Qigong, fitness, meditation, breathwork, and movement exploration. I have also worked with many private clients one on one, offering these same services in some form or capacity. I offer the pre-designed services and programs listed below which provide a structured yet adaptable program, designed to meet the unique needs and interests of each person, company, and/or group that I am working with.

Here’s to a Healthy, Happy, and Fulfilling Life!

Wellness Services

Cleanse & Release

These services are designed to help cleanse, and release stress any stuck energy or tension in the body, utilizing various tools within yoga, qigong, and breathwork.

Relax & Flow

These services encourage a deeper understanding and coordination of one's bodily movements, emphasizing relaxation, fluidity, balance, and awareness.

Strength & Endurance

These services are designed to build muscular strength and core stability, enhance stamina, and improve overall body conditioning and vitality.

Nurture & Restore

These services through the practices of yoga and qigong are designed to provide gentle care for the body and mind, promoting healing, relaxation, and revitalization.

Flexibility & Mobility

These services aim to help one to achieve greater physical freedom, prevent injuries, and enhance overall well-being by promoting better flexibility and mobility in the body.