Wellness Services 
with Ben Dineen

Hello and welcome to Qi Garden Wellness!  My name is Ben, and for over 20 years now I have worked with a variety of Bay Area companies, fitness and wellness facilities, retreat centers, yoga studios, and private clients, leading classes, workshops, and programs in yoga, taiji (tai chi), qigong, fitness, and movement exploration.  

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Qi Garden Wellness was created with the intention of helping people find increased balance and well-being in their lives, through an integrated and adaptable approach drawing from yoga, functional fitness, mobility training, taiji (tai chi), and qigong.  Whether someone is seeking greater strength, mobility, stress relief, recovery, or perhaps just a bit more clarity and calm, each session is tailored accordingly.

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If you'd like to explore how Qi Garden Wellness may support you in your fitness and wellness  journey, I invite you to check out the available wellness services, and schedule a free 30-minute fitness / wellness consultation with me.  This will help us get clear on your current needs, areas of interest, and goals moving forward. 

 

The wellness services below provide a structured yet adaptable approach that can be customized to the unique needs, interests, and goals of each individual or group that I am working with. ​

 

Here’s to a Happy, Healthy, and Fulfilling Life!