Wellness Services
with Ben Dineen

Customized instruction in yoga, strength and mobility training, tai chi, qigong, and more... for optimal health and wellbeing.

Hello & Welcome to Qi Garden Wellness! My name is Ben, and for over 20 years I have worked with a number of different Bay Area companies, fitness and wellness facilities, yoga studios, and private clients, leading classes, workshops, and programs in yoga, taiji (tai chi), qigong, fitness, and movement exploration.

Qi Garden Wellness was created with the intention of helping people find increased balance and well-being in their lives, through an integrative and customized approach drawing from yoga, calisthenics, mobility training, taiji (tai chi), and qigong. Whether someone is seeking greater strength, mobility, stress relief, recovery, or perhaps just wanting to find a bit more clarity and calm, each session is tailored accordingly.

If you'd like to explore how Qi Garden Wellness may support you in your fitness and wellness journey, I invite you to check out the available wellness services, and schedule a free 30 minute fitness / wellness consultation with me. This will help to get clear on any current challenges, areas of interest, as well as your personal fitness / wellness goals and aspirations moving forward.

The wellness services below provide a structured yet adaptable approach that can be customized to the unique needs, interests, and goals of each individual and group that I am working with.

Here’s to a Happy, Healthy, and Fulfilling Life!

Wellness Services

Cleanse & Release

These services are designed to help cleanse, and release stress and any stuck energy or tension in the body, utilizing various tools within yoga, qigong, and breathwork.

Strength & Endurance

These services are designed to build muscular strength and core stability, enhance stamina, and improve overall body conditioning and vitality.

Nurture & Restore

These services through the practices of yoga and qigong are designed to provide gentle care for the body and mind, promoting healing, relaxation, and revitalization.

Relax & Flow

These services encourage a deeper understanding and coordination of one's bodily movements, emphasizing relaxation, fluidity, balance, and awareness.

Flexibility & Mobility

These services aim to help one to achieve greater physical freedom, prevent injuries, and enhance overall well-being by promoting better flexibility and mobility in the body.